Benefits: Packed with omega-3 fatty acids to prevent flaky, itchy skin
Ingredients:
- 1 can sardines in water (no salt, drained)
- ½ cup cooked brown rice
- ¼ cup pumpkin purée
- 1 tsp chia seeds
Directions:
- Combine sardines, brown rice, and pumpkin purée.
- Sprinkle chia seeds on top and mix well.
- Let it rest for a few minutes before serving.
Storage: Keep in fridge for up to 2 days. Sardines are rich in DHA and EPA for skin cell repair.